I want to empower you with resources that will teach you how to eat for your goals and body type! Nutrition 101 focused on tracking your macros, using MyFitnessPal, and creating your own meal plan.
Workouts that are specifically formatted to help you get into fat burning and muscle growth through minimal rest periods, integrated movements, and alternating muscle groups for QUICK results.ģ. No boring workouts here! We're talkin' 30-45 min workouts with HIIT cardio to help you avoid slaving away for hours on a treadmill or stair master.Ģ. A workout schedule that is challenging and engaging. I've designed a 6 week workout program just for you.
Hey beautiful! Whether you're the bride, a bride to be, a bridesmaid, mother of the bride or a wedding guest who is ready to boogey down on the dance floor or walk down the aisle with the upmost confidence, I've got you covered.
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